100 Stress busters...

• Getup 15 minutes earlier
• Prepare for the morning the night before
• Avoid tight-fitting clothes.
• Don't rely on your memory
• Practice preventative maintenance
• Make duplicate keys and store them where you can get to them
• Say 'no' more often
• Set priorities in your life
• Avoid negative people
• Use your time wisely
• Simplify everything you can
• Make copies of important papers and store them where you'll be able to find them
• repair anything that doesn't work properly
• Ask for help
• Chunk down big jobs into little ones
• View problems as challenges
• Look at challenges as opportunities
• Unclutter your life.
• Smile
• Be prepared for rain
• Laugh at something
• Pet a dog or cat
• Don't try to know all the answers
• Look for the silver lining
• Say something nice to someone
• Teach a kid to fly a kite
• Walk in the rain
• Schedule some time each day to play.
• Take a long shower or a bubble bath
• Be Conscious of the decisions you make
• Believe in yourself
• Stop beating yourself up
• Stop saying negative things to yourself.
• Visualize yourself winning
• Develop your sense of humor
• Stop thinking that tomorrow will be a better day
• Set goals for yourself.
• Say hello to a stranger
• Ask a friend for a hug
• Give a friend a hug.
• Look at the stars
• Breathe slowly
• Learn to whistle
• Read a poem
• Listen to some music you've never heard before
• Watch a ballet
• Read something
• Do something new.
• Stop a bad habit.
• Buy yourself a flower
• Smell the flower
• Find support from others
• Give support to others
• Do it today.
• Work at being cheerful and optimistic
• Put safety first.
• Do everything you do in moderation.
• Pay attention to your appearance
• Strive for excellence, not perfection
• Stretch your limits a little each day
• Look at a painting or a sculpture
• Hum a song.
• Eat nutritiously
• Plant a tree
• Feed a bird
• Practice grace under pressure
• Stand up and stretch
• Have a "plan B"
• Draw a picture
• Buy some crayons and color
• Learn a joke.
• Be responsible for your feelings
• Meet your own needs.
• Know you limitations and let others know them, too.
• Throw a paper airplane
• Exercise
• Learn the words to a song
• Get to work early
• clean out one closet or one drawer
• Go on a picnic
• Take a different route to work
• Put an air freshener in your car
• Watch a movie
• Eat some popcorn while you watch a movie.
• Write a note to someone you haven't heard from in a while
• Take a walk.
• Go to a ball game and scream
• Eat a meal by candle light.
• Recognize the importance of unconditional love.
• Remember that stress is an attitude.
• Keep a journal
• Practice a smile
• Remember that there are always options
• Develop a support system
• Quit trying to "fix" people.
• Get enough sleep
• Talk less
• Listen more
• Praise others
• Stop counting things.

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